Let’s Make Tincture! 

A medicinal tincture is a concentrated herbal extract that is used for various health purposes. Making a tincture at home is a simple and cost-effective way to obtain the benefits of herbs. Here are the steps to make a medicinal tincture:

1. Choose the herb: Choose an herb that has medicinal properties and is safe to consume. Some popular herbs for tinctures include echinacea, chamomile, and ginger.

2. Gather supplies: You will need a glass jar with a tight-fitting lid, high-proof alcohol (such as vodka or grain alcohol), and a strainer.

3. Prepare the herb: Chop or grind the herb to increase its surface area and release its active compounds.

4. Place the herb in the jar: Fill the jar about one-third to one-half full with the herb.

5. Add alcohol: Pour enough alcohol into the jar to cover the herb completely. The ratio of herb to alcohol varies depending on the herb and its strength. A general rule of thumb is to use one part herb to five parts alcohol.

6. Shake and store: Seal the jar tightly and shake it to mix the herb and alcohol. Store the jar in a cool, dark place for at least two weeks, shaking it daily.

7. Strain and bottle: After two weeks, strain the tincture through a fine-mesh strainer or cheesecloth into a clean glass bottle. Label the bottle with the herb name, alcohol type, and date of preparation.

To use the tincture, dilute a few drops in water or juice and consume. The dosage and frequency of use depend on the herb and the individual's needs. Consult with a healthcare provider before using any herbal remedies, especially if you have a medical condition or take medication.