Inspiring Change 

What are the priorities, dreams, or goals in your life? One of the greatest feelings is knowing that we are constantly improving, learning, growing, and thriving. We need to check in on ourselves regularly to get there.

Be sure to take time to feel, reflect on, and really evaluate each area in your life. Then, in your journal, rate from one to ten how each of the following shows up in your life—one being the least to ten being the most—and write notes under each category or take the regenerative self evaluation below!

• Health 

• Business / Career 

• Spirit / Soul 

• Finance 

• Relationships—with Self / Earth / Others (including Family or Partner) 

• Creativity

• Adventure / Fun 

• Romance 

• Giving Back / Community Service 

Inspiring Action 

FLY (First Love Yourself)

We can fill ourselves up with love, gratitude, devotion, and fun so that our love overflows and ripples out to serve our communities and the earth. When we love ourselves first, then we can fully show up in our lives to live regeneration in every way. 

Based on your self-assessment above, what areas can you improve? 

What new habit could you adopt to thrive more? 

Set a new twenty-one-day habit (new food choices, new disciplines, etc.), and stick to it! The twenty-one- and ninety-day rules state that it takes twenty-one days to make something a habit and ninety days to make it a permanent lifestyle change. That’s a short period of time to experiment with yourself and try to reprogram your thoughts, patterns, and disciplines. 

Over the next twenty-one days, track your new habit(s) with gratitude and self-compassion. Each day, spend time in nature by going on a walk in the forest, sitting under a tree, or visiting your favorite water spot. Give yourself a few minutes to connect with your breath and your deepest desires. 

 As you begin to regenerate your body, mind, and spirit, ponder these wisdom questions:

Wisdom Questions

What dreams and desires are surfacing? 

Am I searching for more, or am I satisfied with everything in the present? 

What triggers are arising, and what are the roots?